Claudio Stampi: Why we Nap
The book on polyphasic sleep is "Why we nap: Evolution, Chronobiology, and Functions of Polyphasic and Ultrashort Sleep", by Claudio Stampi (M.D., Ph.D.). Stampi is the Founder and Director of the Chronobiology Research Institute in Boston, Massachusetts. This page is a collection of links to information about him and his work.
Why we Nap
- Buy the book: Why we nap
by Claudio Stampi
- Read the reviews: parts 1 and 2.
- Quotes:
- 4-hour ultradian cycle (tetrahoric)
Articles
- What You Can Do About Sleep Deprivation: Lessons from Around-the-World Solo Sailors
- Miles to Go Before I Sleep
- Rich's Sleep Information
Quotes
Video
The Dr. himself
Chronobiology Reseach Institute, Boston, Massachusetts
- Email address: info@chronobiologyinstitute.org
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