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Hexaphasic Sleeping Schedules

To help keep track of what you plan to do, there are some schedules which you can initially use to help plan your day. They're based around the information on the Hexaphasic Lifestyle pages.
Schedule description ODT PDF
Polyphasic Schedule with some generic sample activities (this is mostly what I use) ODT PDF
Blank polyphasic schedule ODT PDF

The schedules above can be used in a variety of ways, including:

  • Write a list of tasks to complete in each one, and carry it with you, crossing them off as you go
  • Do the same thing, but on a weekly basis; create a daily one from it

You can use this as part of your Personal Accountability System.

Are you unable to read some of the above formats? Here's how to rectify that:


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