Google
sleepingschedules.com
Web

Maximising Your Results

Long Watches

As a general rule, you can lengthen one of your waking periods by an hour or two, although you sometimes get a little tired/weird. Steve Pavlina has found that you can essentially extend your 4-hour watch to 8 by judicious use of caffeine, but that you have to sleep later to make up for it.

Polyphasic Sleep 2.0

Reboots

Do periodic reboots (see What is it pages). This apparently boosts your mental capacities for some period of time after the test, as Stampi discovered.


If you thought this page was valuable, please consider returning some of that value by either:

If you thought this page was useful, please let others know by either telling a friend or bookmarking it at any of these sites with which you have an account

If you thought this page was newsful, please let others know by submitting it as news at any of these sites with which you have an account