Polynapper Details
jeremy
Schedule: 2006/03/24-
| StartDate | 2006-03-24 | |
|---|---|---|
| EndDate | ||
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| Offset | 6 | |
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| CoreSleep | ||
| Comments | I suffer from sleep apnea which contributed to a VERY tough adaptation. Started with hexaphasic for 10 weeks and then switched to tetraphasic/quadraphasic (2 day transition) which finally worked. Blog covers the entire experience. | |
| Schedule | Tetraphasic | |
| URL | http://polynappinginaa.blogspot.com/ | |
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