Sleeping Schedules
Most people around the world spend 6-8 hours per day sleeping, all in the one block. But there are other options. Would you like to:- Discover more about what the sleep schedules are
- Find out how to get more time in your day
- Find out how to stay up nearly all night and day while feeling perfectly healthy
Understanding
If you want to have a greater understanding of polyphasic sleep, including why you might want to do it, what sleep is, and that kind of thing.
Planning
A transition to another sleeping schedule is much more likely if it is well-planned; we present you with things to help you plan.
Energy Management
To change to another sleeping schedule, it is also helpful to manage your energy levels, mostly through diet and exercise.
Sleep Control
One of the problems with changing your sleep schedule is sleep control. You may need help falling asleep, waking up, or staying awake.
Lifestyle changes
When changing specifically to the hexaphasic lifestyle, there are a few extra things to know. It may help to have some new ways of:
People that help
There are also entire communities of people who do this sort of thing. Many of them have their own Websites (including blogs). There are also places where they meet together.
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