Sleeping SchedulesMost people around the world spend 6-8 hours per day sleeping, all in the one block. But there are other options. Would you like to:
- Discover more about what the sleep schedules are
- Find out how to get more time in your day
- Find out how to stay up nearly all night and day while feeling perfectly healthy
A transition to another sleeping schedule is much more likely if it is well-planned; we present you with things to help you plan.
When changing specifically to the hexaphasic lifestyle, there are a few extra things to know. It may help to have some new ways of:
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